Wearing a restricting bra to bed can hinder the flow of the lymph, and can cause fluid build-up, swelling, infection, and blockages (not to mention the increased chance of breast cancer that we learned earlier). Ones in your lungs, heart, breasts, and underarms (among other places). You have these nodes all over (hundreds of them, in fact), there are some significant Now, all of this is important because while You might be wondering how a simple bra can do any damage,īut the vessels that transport the lymph between the lymph nodes are very thinĪnd therefore are very sensitive. Our body is filled with lymph nodes, which act as little hubs to transfer lymph through tiny vessels that are scattered from our head down to our knees. This system gets its name from lymph, which is a fluid that is filled with white blood cells which help remove waste, toxins, and any other unwanted substances. The lymphatic system is a fascinating aspect of the body and is vital for the immunity and protection of the body. Meaning that if you’re sleeping in it, your breasts are definitely not getting the circulation they need. While there are many other factors that are involved with cancer, studies show that wearing a bra that is too tight for too many hours in the day does increase the possibility. With the combination of restricted blood and lymphatic flow (which you’ll read about next), women who wear tighter bras are at a higher risk for breast cancer. On, you’re giving the tissues in your body the chance to regenerate, heal, and By taking your bra off in the evening and sleeping without one That bras that are too tight can start to cut off the blood circulation to ourįor regular blood flow to your breasts and the tissuesĪround it, you need to give them a break from the constriction they feel allĭay, every day. The tightness helps to make sure we stay in place and don’t slip out,Īnd for many of us, it can help to make us feel more secure. Often, with new ones especially, we tend to wear our bras You May Need to Bring Back the Blood Circulation Here’s a look at 12 reasons why you should sleep without a bra. So, if you’re thinking about joining the bralessīandwagon, or looking for confirmation for your night-time lifestyle choices, You wondering if you should start to sleep without a bra. Regardless of what you’ve grown up doing, women’s locker room talk may leave Impressed upon us, and we typically don’t stray from what we’re used to. As time goes on, we tend to stick with what our mom or friends
The other – either you should sleep without What you should really concern yourself with is the comfort of your bra, and whether or not it's too tight for you.Growing up, you probably heard one school of thought or So, if you're worried about your boobs getting saggy, I guess you can stay home and lie down all day in a fruitless attempt to fight gravity.īut I'm sure you don't need me to tell you why that might be a little problematic. Rankins added, regardless of whether or not you wear a bra while you sleep sleep, any prolonged period of lying down can technically delay the inevitable sagging of the breasts that come with age. So wearing a bra (the purpose of which is ultimately to support breasts from below) is essentially redundant in bed, as breasts naturally compress back down onto the chest.ĭr. When you're lying down flat, the effect of gravity pushes the breast tissue back towards your chest, instead of down towards your toes. That's why bigger breasts sag more, as there's more fat within the tissue for gravity to work on. Seth Rankin, founder of private GP chain London Doctors Clinic, spoke to Cosmopolitan about how a woman's breasts actually sag over time, and why snoozing in a bra will do essentially nothing to stop that natural process: Sagging is caused by the downwards pull of gravity on the mass of your breasts. Wearing a bra while you sleep is basically a nonsensical thing to do.ĭr.
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